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March 8 @ 6:30 pm - 8:30 pm


Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.

Details: HypnoBirthing® – The Mongan Method is taught in 5 – 3hr classes and includes a 302 page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:

  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast

Fee is $325 per couples


March 8
6:30 pm - 8:30 pm


Washington Hospital Staff


Medstar Washington Hospital Center
110 Irving St NW
Washington, 20010 United States
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