Touch and Tone Classes

Beginning May 2010 Prenatal Yoga classes will be offered on Tuesday and Prenatal Fitness on Thursday nights from 6:30 to 7:30pm George Washington University Hospital (GWUH)

Prenatal Yoga

$45.00

Prenatal Yoga Yoga helps you relax, stay flexible, relieve stress, and prepare for birth. It stretches and cultivates your muscles so they work efficiently during birth, making birth easier. This Momease class teaches you skills that you can use throughout your life. Cost: $45 per person for 4 classes (Tues evenings). Drop in $15 per person for 1 class. All classes meet at George Washington University Hospital, in the Jefferson Room

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Prenatal Fitness and Strength Training

$45.00

Prenatal Fitness and Strength Training Regular exercise can help your body prepare for labor, delivery and postpartum recovery. Exercise can lower stress levels, help to maintain a steady weight gain, relieve the physical discomforts of pregnancy, increase energy levels and promote a good night’s sleep. Our certified fitness instructor focuses on cardiovascular components, strength and flexibility. Cost $45 per person. Drop-in fee of $15.00 per class. Minimum of five people required.

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