Prenatal Yoga – Online registration .    
Details:  Feel strong, calm, & balanced. Celebrate your pregnancy and prepare for childbirth and beyond with an hour of prenatal yoga!
A traditional hatha-flow yoga class adapted for beginner to advanced yoga mommas in all stages of pregnancy to help:
  • Build strength to carry and deliver your baby with confidence
  • Open your hips and heart to make room for baby’s arrival
  • Learn breathing, meditation, and visualization techniques to help you through nausea, fatigue, and labor
  • Develop pelvic floor strength and awareness to help prevent incontinence, ease labor, and aid recovery
  • Single class: $15 or drop in.
  • Purchase 4 classes for $60
  • Purchase 8 classes for $104–SAVE up to $16
  • Purchased 12 classes for $132–SAVE up to $48