Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.
Details: HypnoBirthing® – The Mongan Method is taught in 6 – 3hr classes and includes a 302 page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:
- History of birth and women
- The body’s perfect design
- Prenatal bonding techniques
- Rapid relaxation and deepening techniques
- Breathing techniques for labor and birthing
- Preparing birth preferences
- Birth companion’s prompts, scripts, and techniques
- Preparing your body for labor and birthing through nutrition, body toning, and massage
- Methods for avoiding interventions and for natural stimulation of labor
- Release negative emotions, fear, and limiting thoughts
- Optimal fetal positioning techniques
- Hallmarks of labor and the thinning and opening phase
- Positions for baby’s decent and birthing
- Baby’s first hour – including bonding and moving to the breast
Additional topics covered will include:
- What to expect at 3rd trimester pregnancy appointments
- Common symptoms and how to handle them
- Nutrition, weight gain
- Pre-term labor, signs of labor, when to call your doctor
- Postpartum depression and Baby Blues
- Breastfeeding and Latching
- Choosing a pediatrician
Fee is $400 per couples
Click here for a HypnoBirthing Story!!
