Class Schedules

Virtual or Client Home
Silver Spring MD
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don’t come to the Alexandria office.
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May 28, 2019 @ 6:30 pm - 9:30 pm

Room: Martin Marietta – Lombardi CTR

    Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.
    Details: HypnoBirthing® – The Mongan Method is taught in 6 – 3hr classes and includes a 302 page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:

    • History of birth and women
    • The body’s perfect design
    • Prenatal bonding techniques
    • Rapid relaxation and deepening techniques
    • Breathing techniques for labor and birthing
    • Preparing birth preferences
    • Birth companion’s prompts, scripts, and techniques
    • Preparing your body for labor and birthing through nutrition, body toning, and massage
    • Methods for avoiding interventions and for natural stimulation of labor
    • Release negative emotions, fear, and limiting thoughts
    • Optimal fetal positioning techniques
    • Hallmarks of labor and the thinning and opening phase
    • Positions for baby’s decent and birthing
    • Baby’s first hour – including bonding and moving to the breast

    Additional topics covered will include:

    • What to expect at 3rd trimester pregnancy appointments
    • Common symptoms and how to handle them
    • Nutrition, weight gain
    • Pre-term labor, signs of labor, when to call your doctor
    • Postpartum depression and Baby Blues
    • Breastfeeding and Latching
    • Choosing a pediatrician

      Fee is $400 per couples

      Click here for a HypnoBirthing Story!!


May 28, 2019
6:30 pm - 9:30 pm


Sarah Crumbley


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