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Class Schedules
Virtual or Client Home
Alexandria
Silver Spring MD
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don’t come to the Alexandria office.
- This event has passed.
Prenatal Yoga
March 7, 2018 @ 6:30 pm - 7:30 pm
Prenatal Yoga
Feel strong, calm, & balanced.
Details: Celebrate your pregnancy and prepare for childbirth and beyond with an hour of prenatal yoga! A traditional hatha-flow yoga class adapted for beginner to advanced yoga mommas in all stages of pregnancy to help:
- Build strength to carry and deliver your baby with confidence
- Open your hips and heart to make room for baby’s arrival
- Learn breathing, meditation, and visualization techniques to help you through nausea, fatigue, and labor
- Develop pelvic floor strength and awareness to help prevent incontinence, ease labor, and aid recovery
Class fees are as following
Minimum of 4 people are required!
Classes are led by Sarah Hummer who has intimate knowledge and understanding of how to use yoga to best strengthen, support, and nurture a mother’s mind and body. She taught, practiced, and studied yoga throughout her pregnancy and postpartum; she now has a healthy and happy baby girl.