Who it’s for: This class is designed for women and partners intending to have a focus on a vaginal delivery.

Details: The class will help you prepare for a vaginal birth with or without an epidural. Using handouts, videos and instruction, you’ll learn about all aspects of vaginal birth. The instructor will teach the materials either by webinar or at your home.

Specific topics covered include:

The stages of labor and hospital procedures

Breathing, massage, and relaxation techniques for a vaginal birth

Epidurals procedure

Cesareans procedures

The postpartum period

Fee is $300 per couple.