Class Schedules

Virtual or Client Home
Silver Spring MD
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don’t come to the Alexandria office.
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Sat & Sun Weekend Childbirth Class

April 22, 2023 @ 9:00 am - 5:00 pm

Weekend Childbirth Express Class – Online registration for this event.

Who it’s for: Expectant parents and partners (that includes whoever will be a support person at the birth of your baby). The focus is on vaginal delivery.

Details: This Lamaze format class meets on either Friday night from 6:30 to 9:30 pm and on Saturday from 9:00 to 5:00 pm (Fri and Sat Weekend Class) – or – on Saturday from 9:00 am to 5:00 pm and Sunday from 9:00 am to 12:00 pm (Sat and Sun Weekend Class).

Course topics include:

    • Pregnancy changes before and during labor
    • Laboring at home when in Early Labor
    • Practicing Comfort measures: how to cope with contractions through breathing and relaxation
    • Practicing various birth and pushing techniques
    • Routine hospital procedures for most DC Area Hospitals
    • Discussing various Medical pain relief: epidurals and narcotics
    • Review Cesareans Procedures in most hospitals
    • How to recover during the postpartum period
    • Also 6-month access to online new parent portal and Facebook group.
    • Will provide realistic expectations and examples to work with hospital staff
        Your partner is taught how to comfort you to make your labor easier.


  • You will also need two long scarves to practice comfort measures!



April 22, 2023
9:00 am - 5:00 pm
Event Category:


Carolyn Alexander


Silver Spring MD
The Silver Spring Office will open in February 2024 United States + Google Map
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