Who it’s for: Single Moms or women whose partner is not available for birth, our “Solo Moms”. This class is not for couples. But, Moms may bring whoever will be a support person at the birth of their baby.

Details: This three-week course is to help single mom or “solo” moms enter into motherhood with confidence. Course topics include:

1st Week - Childbirth Class * this class is in-person 

• Pregnancy changes before and during labor and, Laboring at home when in Early Labor
• Routine hospital procedures for most DC Area Hospitals
• Discussing various Medical pain relief options: epidurals and narcotics
• Review Cesarean Procedures in most hospitals

2nd Week – Comfort Measures and Relaxation Techniques * Vitural Class 
• Practicing Comfort measures: how to cope with contractions through breathing and relaxation
• Practicing various birth and pushing techniques
• How to recover during the postpartum period
• Mom’s support person should attend to become familiar with comfort measures.

3rd Week - Baby Care and Breastfeeding Basics * Virtual Class 
• Procedures following the baby’s birth
• Understanding normal newborn characteristics
• Bathing, diapering, burping, holding, and swaddling
• Learn breastfeeding techniques for successful latching

Fee: $200 for each Mom