Class Schedules

Virtual or Client Home
Silver Spring MD
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don’t come to the Alexandria office.
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Six-Week: HypnoBirthing

April 9, 2019 @ 6:30 pm - 9:30 pm

Room: Hospital Classroom is: 3B41

Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.
Details: HypnoBirthing® – The Mongan Method is taught in 6 – 3hr classes and includes a 302 page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:

  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast

Additional topics covered will include:

    • What to expect at 3rd trimester pregnancy appointments
    • Common symptoms and how to handle them
    • Nutrition, weight gain
    • Pre-term labor, signs of labor, when to call your doctor
    • Postpartum depression and Baby Blues
    • Breastfeeding and Latching
    • Choosing a pediatrician


Fee is $400 per couples

Click here for a HypnoBirthing Story!!


April 9, 2019
6:30 pm - 9:30 pm


Sarah Crumbley


Child Birth Classes