Class Schedules

Virtual / Home
Alexandria, VA
Denver, CO
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don't come to the Alexandria office.
Loading Events

« All Events

  • This event has passed.

SleepTraining Foundation

August 30 @ 1:30 pm - 3:00 pm
Who’s it for:

Is your baby or toddler still waking often overnight, struggling with naps, needing help to fall asleep, or fighting bedtime?Join certified pediatric sleep consultant Veronika for a supportive sleep training class designed for families with babies and toddlers 4 months to 2 years old who are still sleeping in a crib.

Details:

In this class, we’ll discuss realistic sleep expectations, age-appropriate daytime schedules, wake windows, naps, bedtime routines, night wakings, early morning wake-ups, and how your child is currently falling asleep.

We’ll also discuss different sleep training methods so you can better understand your options and choose an approach that feels realistic for your child and your family.

 

Course Topics include:

This class is designed to give you real information, practical tools, and clear steps you can start implementing at home.

We’ll cover:
Realistic sleep expectations by age

Daytime schedules and wake windows

Nap routines and common nap struggles

Bedtime routines that support better sleep

How your baby or toddler falls asleep and why it matters

Middle-of-the-night wake-ups

Early morning wake-ups

Sleep associations and how to shift them

Different sleep training methods

How to choose a method you can stay consistent with

Simple steps to start improving sleep at home

You’ll walk away with a better understanding of your child’s sleep, what may be causing the struggles, and practical steps you can apply in your own home.

Perfect for parents of babies and toddlers 4 months to 2 years old who are still in a crib.

Fee is $50 per couple

 

Details

Venue

Organizer

  • Doulas