Best Prenatal Classes for New and Expecting Parents | Momease
  • About
    • Client Intake Form
    • Support Services for Moms
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      • Virtual / Home
      • Alexandria, VA
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    • Belly Mama Prenatal Yoga
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    • Baby Care for the 1st Month Classes *
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    • Newborn to 1-year Old Classes
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    • High-Quality Sleep Management Courses – Doula in Washington, DC
    • Hypnobirthing
  • Doulas
    • Doulas in DC
    • Doulas in Denver
    • Meet The Doulas
  • Breastfeeding Services
    • Benefits of Breastfeeding
  • Packages
    • Labor Doula Packages
    • Postpartum Doula Services
  • Articles
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Exercise with Momease * Mama Yoga and Belly Dancing on Wed * Girls Trek on 4th Saturday.
Best Prenatal Classes for New and Expecting Parents | Momease

Momease

Support and Resources for Parents

Office: (703) 739-2832
  • About
    • Client Intake Form
    • Support Services for Moms
    • FAQs
    • Instructors
      • Virtual / Home
      • Alexandria, VA
      • Upper Marlboro, MD
      • Denver, CO
    • Evaluations
      • Class Evaluation
      • Evaluation of Labor Support
      • Evaluation of Postpartum Support
    • History
    • Policies
    • Press Room
    • Partners
    • Gift Cards
  • Classes & Tours
    • Class Schedules
    • Belly Mama Prenatal Yoga
    • Child Birth Classes
    • Baby Care for the 1st Month Classes *
    • DC Area Hospitals Prenatal Tours
    • Newborn to 1-year Old Classes
    • Update on Coronavirus
    • High-Quality Sleep Management Courses – Doula in Washington, DC
    • Hypnobirthing
  • Doulas
    • Doulas in DC
    • Doulas in Denver
    • Meet The Doulas
  • Breastfeeding Services
    • Benefits of Breastfeeding
  • Packages
    • Labor Doula Packages
    • Postpartum Doula Services
  • Articles
    • Blog & Birth Stories
    • Parent Resources
    • Instructor Resources
  • Affiliates & Events
  • Reviews

Alexandria, VA

Tisha McFarland

May 7, 2026 by

Tisha McFarland began her yoga journey because she wanted to learn more about the practice and for her overall health and well-being. Tisha is a RYT 200-hour, RPYT with certifications in Restorative Yoga, Thai Yoga Massage and Belly Dance Fitness. She has a passion for working with prenatal and postnatal mothers and hopes to empower her students to manage their own physical and mental health. Tisha is a North Carolina native (born and raised) and attended both North Carolina Central University and the University of North Carolina at Wilmington. Tisha currently resides in southern Maryland with her husband and their dog named Titus.

Veronika Miliner

May 5, 2026 by

Veronika is a pediatric sleep consultant, mom of two, and owner of Whispering Willow Pediatric Sleep Consulting. She supports families with newborn and infant sleep by offering personalized, practical guidance on routines, sleep foundations, and teaching babies to fall asleep independently. Her approach is warm, supportive, and tailored to each family so parents feel confident, reassured, and never alone in the process.

Melinda Montgomery-Jones

May 1, 2026 by

Melinda Montgomery-Jones is a dedicated Postpartum and Sibling Doula with a background in perinatal health. She has been a postpartum doula for over two years. She holds a Master’s degree in Clinical Mental Health Counseling. As a graduate student, her background in health disparities pushed her into a passion for maternal and paternal mental health.

It has also enriched her understanding of how support is essential to the family dynamic. As a postpartum doula, she helps support moms and families emotionally and physically by providing education on postpartum care, basic infant care, soothing techniques, and breastfeeding support. Additionally, she provides mental wellness education and assessments for mom and partner, performs light cleaning duties, and helps the family organize to support mom and baby as the family gains greater awareness of their new roles as parents or growing families.

As a sibling doula, her role is to support the family by providing emotional and physical support to older children during a parent’s labor, birth, and immediate postpartum period.  Helping older children understand the birth process, manage emotions, and bond with the new baby are some of the ways she assists families and helps them thrive during a crucial period in their lives. In her spare time, she enjoys reading, listening to jazz music, coloring, and spending time in nature.

Brianna Jones

October 15, 2025 by

As a mother of two, I’ve personally experienced the incredible power of natural water births with midwives who supported me every step of the way. Those transformative moments not only gave me my beautiful children but also the inspiration to help other women feel supported, prepared, and empowered throughout their own birthing journeys.

I am a DONA-trained doula and a certified HypnoBirthing® Educator (The Mongan Method), bringing both professional expertise and lived experience to the families I serve. Through natural childbirth classes, HypnoBirthing techniques, and one-on-one doula support, I provide holistic, evidence-based care that respects your values, needs, and vision for childbirth.

With over a decade of experience as an educator, I’ve developed a natural gift for guiding and supporting families through meaningful learning and transformation.

I bring that same dedication and heart into birthwork,
creating safe, supportive, and judgment-free spaces where parents can approach birth with confidence and clarity.

Birth is powerful. Birth is natural. Birth is yours to own. My role is to walk alongside you as you write your own birth story with courage, love, and joy!

Callie Hodge

August 14, 2024 by

My name is Callie Hodge. I’m now a Senior doula working with Momease. I’m a certified doula, completing my certification with CocoLife in March 2023.

I have had the privilege of assisting and attending 30+ births from prenatal to postpartum. My holistic approach to birth support includes not only physical assistance during labor and delivery but also emotional support and guidance throughout the entire journey of motherhood.

My mission is to provide holistic, compassionate care that empowers mothers and families throughout their birthing journey. I am committed to offering a safe, nurturing, and informative environment, ensuring each mother feels supported, informed, and empowered. My multifaceted skills and deep empathy enable me to support individuals and families through diverse and challenging circumstances, embodying a holistic approach to care and well-being.

Additional Certifications and Experience:

Certified Community Health Worker: Dedicated to promoting community health and safety.

Maternal Mental Health Community Health worker: empowering mothers by offering culturally sensitive support and connecting them to mental health services while helping to identify and address postpartum depression and anxiety.

Mental Health First Aid Instructor: Trained to provide initial support in mental health crises.

CPR/AED/First Aid Provider: Equipped to handle emergency health situations.

Samuel Rodriguez III

April 4, 2023 by

Samuel “Sam” Rodriguez III is a CPR instructor for Momease. He uses his experience as an EMT in DC, Emergency Room Technician at Providence Hospital, and MedStar Georgetown University Hospital to best instruct parents in the skills of CPR and First Aid.

 I am certified with the following:
American Heart Association
Natonal Council Safety Association
American Trauma Events
American Safety and Health Institute

 

Tisha McFarland

May 7, 2026
Momease

Tisha McFarland began her yoga journey because she wanted to learn more about the practice and for her overall health and well-being. Tisha is a RYT 200-hour, RPYT with certifications […]

Veronika Miliner

May 5, 2026
Momease

Veronika is a pediatric sleep consultant, mom of two, and owner of Whispering Willow Pediatric Sleep Consulting. She supports families with newborn and infant sleep by offering personalized, practical guidance […]

melinda

Melinda Montgomery-Jones

May 1, 2026
Gema

Melinda Montgomery-Jones is a dedicated Postpartum and Sibling Doula with a background in perinatal health. She has been a postpartum doula for over two years. She holds a Master’s degree […]

Brianna Jones

October 15, 2025
Carolyn Alexander

As a mother of two, I’ve personally experienced the incredible power of natural water births with midwives who supported me every step of the way. Those transformative moments not only […]

Callie Hodge

August 14, 2024
Carolyn Alexander

My name is Callie Hodge. I’m now a Senior doula working with Momease. I’m a certified doula, completing my certification with CocoLife in March 2023. I have had the privilege […]

Samuel Rodriguez III

April 4, 2023
Carolyn Alexander

Samuel “Sam” Rodriguez III is a CPR instructor for Momease. He uses his experience as an EMT in DC, Emergency Room Technician at Providence Hospital, and MedStar Georgetown University Hospital […]

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Best Prenatal Classes for New and Expecting Parents | Momease

Momease provides support and resources for new and expecting parents to include prenatal, postpartum services, and educational tools needed for a healthy, happy pregnancy — and beyond. We offer childbirth education, baby care, breastfeeding, infant massage, prenatal exercises, and postnatal classes for couples and single parents.

Office: (703) 739-2832
After Hours: (703) 739-2832
Office Address: 1414 Prince St, Suite 304, Alexandria, VA 22314
Classes meet at this location:
1414 Prince St, Suite 304, Alexandria, VA 22314

Please contact your health insurance company to determine maternity coverage for classes and doula services.

  1. Childbirth, Baby Care, and CPR classes
  2. Labor Doula services
  3. Postpartum Services
  4. Breastfeeding Services at home or office visit

Momease also offers scholarships and a 4-month payment plan.

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