Class Schedules

Virtual or Client Home
Silver Spring MD
Attendees of the “Virtual Class” will receive a notification via email 24 hours before the scheduled class date. Please don’t come to the Alexandria office.
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Prenatal Yoga

January 31, 2018 @ 6:30 pm - 7:30 pm

Prenatal Yoga

Feel strong, calm, & balanced.

Details: Celebrate your pregnancy and prepare for childbirth and beyond with an hour of prenatal yoga! A traditional hatha-flow yoga class adapted for beginner to advanced yoga mommas in all stages of pregnancy to help:

  • Build strength to carry and deliver your baby with confidence
  • Open your hips and heart to make room for baby’s arrival
  • Learn breathing, meditation, and visualization techniques to help you through nausea, fatigue, and labor
  • Develop pelvic floor strength and awareness to help prevent incontinence, ease labor, and aid recovery

Class fees are as following

  • Single class: $22 or drop in.
  • Purchase 4 classes for $75–SAVE up to $13
  • Purchase 8 classes for $140–SAVE up to $36
  • Purchased 12 classes for $205–SAVE up to $59
  • Minimum of 4 people are required!

    Classes are led by Sarah Hummer who has intimate knowledge and understanding of how to use yoga to best strengthen, support, and nurture a mother’s mind and body. She taught, practiced, and studied yoga throughout her pregnancy and postpartum; she now has a healthy and happy baby girl.


    January 31, 2018
    6:30 pm - 7:30 pm


    Child Birth Classes